Nutrition-Rich and Easy Banana Smoothie!

Here's an absolutely yummy and easy Banana Smoothie recipe that you can have practically anytime of the day.

I usually whip up a Banana Smoothie after a long hike or a particularly strenous yoga class as it keeps the leg cramps away thanks to Banana's potassium-laden nutritional value.

Banana Smoothie Recipe

Ingredients:

4 small ripe bananas or 3 large ripe bananas

1 cup milk.

1 cup plain yoghurt

4 heaped tablespoons of low-fat vanilla ice-cream.

10 ice cubes.

cinnamon powder(optional).

Preparation:

1. Blend everything except the cinnamon powder (if using) on low in an electric blender for 5 seconds. Continue for 5 seconds or so intervals until ice-cubes are crushed.

2. Continue blending for another minute.

3. Serve the Banana Smoothie sprinkled with cinnamon powder (if using).

You may also opt to add some honey to the Banana Smoothie if its not sweet enough.

Alternatively, you may omit the vanilla ice-cream and add an extra cup of milk instead for an even healthier version.

Do experiment and play around with the ingredients... you can substitute the plain yoghurt with fruit yoghurt and/or the vanilla ice-cream with chocolate ice-cream. :)