Easy Banana Smoothie Recipes
"Nutrition-Rich and Easy Banana Smoothies"
Here are TWO absolutely yummy and easy Banana Smoothie recipe that you can have practically anytime of the day. I usually whip up a Banana Smoothie after a long hike or a particularly tough yoga class as it keeps the leg cramps away thanks to Banana's potassium-laden nutritional value.

Banana Smoothie Recipe Ingredients 4 small ripe bananas or 3 large ripe bananas 1 cup milk 1 cup plain yogurt 4 heaped tablespoons of low-fat vanilla ice-cream 10 ice cubes cinnamon powder(optional) Preparation 1. Blend everything except the cinnamon powder (if using) on low in an electric blender for 5 seconds. Continue for 5 seconds or so intervals until ice-cubes are crushed. 2. Continue blending for another minute. 3. Serve the Banana Smoothie sprinkled with cinnamon powder (if using).
Tips. --You may also opt to add some honey to the Banana Smoothie if its not sweet enough. --Alternatively, you may omit the vanilla ice-cream and add an extra cup of milk instead for an even healthier version. --Do experiment and play around with the ingredients... you can substitute the plain yogurt with fruit yogurt and/or the vanilla ice-cream with chocolate ice-cream. Banana Peanut Butter Smoothie Recipe This second Banana Smoothie version is served in one of my favourite restaurants in Kuala Lumpur. It's has one of my all-time favourite spread -- peanut butter! What a fantastic twist! I attempted to make it at home and here's the recipe. Ingredients 4 small ripe bananas or 3 large ripe bananas 1 cup milk 4 heaped tablespoons of low-fat vanilla ice-cream 2 heaped tablespoons of smooth peanut butter 10 ice cubes Preparation 1.Blend all ingredients together until smooth. 2. Serve in a tall glass. Perfect after a good workout at the gym!
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