Cooking Conversion Chart.

This Cooking Conversion Chart is meant to be a general guide to ensure you have the right measurements before baking.

Accurate Measurements

Metric against Imperial.

For Dry Ingredients

Metric
against
Imperial

30 grams equals 1 oz

250 grams equals 8 oz

500 grams equals 16 oz

For Liquid

30 ml equals 1 fl oz equals 1/8 cup

125 ml equals 4 fl oz equals 1/2 cup

250 ml equals 8 fl oz equals 1 cup

625 ml equals 20 fl oz equals 21/2 cups equals 1 pint(UK)

16 fl oz equals 2 cups equals 1 pint (US)

Cup measurements

1 cup of all-purpose flour equals 125 grams equals 4 oz

1 cup butter equals 250 grams equals 8 oz

1 cup caster sugar equals 250 grams equals 8 oz

1 cup icing sugar equals 125 grams equals 4 oz

1 cup dessicated coconut equals 60 grams equals 2 oz

1 cup raisins equals 150 grams equals 5 oz

1 cup cheese equals 250 grams equals 8 oz

1 cup water/oil equals 250 ml equals 8 fl oz

Spoon Measurements

1 tsp equals 5 ml

1 tblsp equals 3 tsp equals 15 ml.